Iron-Vitamin B Complex With C Oral: Uses, Side Effects.
Vitamin C: 100 grams of lemon or lemon juice contains 53 mg of Vitamin C in it. Slices: If one lemon cut into 8 slices then each slice contains 7 mg of Vitamin C in it. Percentage: A lemon contains 88% percent of Vitamin C.
The Iron Boost. Vitamin C also helps your child absorb more iron. Iron is a mineral that supports the health of red blood cells and transports oxygen throughout the body. Without enough iron, your child may develop iron-deficiency anemia, which can affect their growth and neurological development. According to the ODS, infants and children are some of the groups most at risk of iron deficiency.
Ascorbic acid, vitamin C, increases the absorption of non-heme sources of iron. Heme iron polypeptide (HIP) (e.g. Proferrin ES and Proferrin Forte) can be used when regular iron supplements such as ferrous sulfate or ferrous fumarate are not tolerated or absorbed. A clinical study demonstrated that HIP increased serum iron levels 23 times.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin thought to increase the absorption of nonheme iron. Vitamin C acts as a reducing agent to facilitate iron absorption from the GI tract and to enable its mobilization from storage. The vitamin C and iron combine to form an iron chelate complex, which increases the solubility of iron in the small intestine, resulting in increased.
Pairing non-heme iron sources with foods high in vitamin C can help your baby absorb the iron he or she needs to support development. Vitamin C-rich fruits and vegetables external icon include: Citrus fruits like oranges; Berries; Papaya; Tomatoes; Sweet potatoes; Broccoli; Cabbage; Dark green leafy vegetables; Making sure your child is getting enough iron is important. Some children may need.
How we combine iron-rich foods with those that contain vitamin C can have a significant effect on iron absorption levels. Bread provides a source of iron but owing to its wheat content also contains phytates. The normal fermentation process reduces the phytate levels in the finished loaf but sourdough bread making in particular is beneficial for iron absorption. Its extra long fermentation.
Iron; Others; Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeps them healthy; maintaining healthy skin, blood vessels, bones and cartilage; helping with wound healing; Lack of vitamin C can lead to scurvy. Mild deficiencies may occur in infants given unsupplemented cows' milk and in people with poor or very restricted.